Session 1:
Discovering What I Truly Am
Look at the quiet, sneaky ways
the feeling of being a separate “me” keeps showing up,
even when we understand that we’re not just this body and mind.
Examine what happens
when your sense of separation is questioned
in the most simple and direct way.
Session 2:
What Can We Know for Certain?
Learn the difference between the thinking mind
and the deeper awareness that knows experience.
Explore how insights from AI (Artificial Intelligence) illuminate the functioning of mind.
Discover a deeper kind of clarity,
one that does not depend on belief,
and discover what it means to live in "not knowing".
Session 3:
Bringing the Nondual Understanding into the Body
Explore why thoughts of separation
reappear even after those clear, awakening glimpses.
Experiment with gentle, practical ways
to help the body relax into the nondual understanding,
so it becomes something you feel and live,
not just something you know in your head.
Session 4:
What is it like to Live in Accordance
with the Nondual Understanding?
Does life have a purpose?
What is our role in the world?
Should we try to change the world or withdraw from it?
Is peace possible amid conflict and uncertainty?
Contemplate the real-life questions that arise as our understanding deepens and
when we live with clarity, compassion, and stability in a complex world.
Session 1:
Discovering What I Truly Am
Look at the quiet, sneaky ways
the feeling of being a separate “me” keeps showing up,
even when we understand that we’re not just this body and mind.
Examine what happens
when your sense of separation is questioned
in the most simple and direct way.
Session 2:
What Can We Know for Certain?
Learn the difference between the thinking mind
and the deeper awareness that knows experience.
Explore how insights from AI (Artificial Intelligence) illuminate the functioning of mind.
Discover a deeper kind of clarity,
one that does not depend on belief,
and discover what it means to live in "not knowing".
Session 3:
Bringing the Nondual Understanding into the Body
Explore why thoughts of separation
reappear even after those clear, awakening glimpses.
Experiment with gentle, practical ways
to help the body relax into the nondual understanding,
so it becomes something you feel and live,
not just something you know in your head.
Session 4:
What is it like to Live in Accordance
with the Nondual Understanding?
Does life have a purpose?
What is our role in the world?
Should we try to change the world or withdraw from it?
Is peace possible amid conflict and uncertainty?
Contemplate the real-life questions that arise as our understanding deepens and
when we live with clarity, compassion, and stability in a complex world.